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Caring And Courteous Attorneys Committed To Resolve Your Issue

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  • Super Lawyers | Rising Stars

4 ways to aim for a physically and mentally healthy divorce

On Behalf of | Feb 9, 2023 | Divorce

When you need help to cope with divorce, you can find words of wisdom in support groups, from your friends and even online. For example,

  • Don’t argue in front of the kids
  • Don’t disparage your spouse
  • Don’t put your kids in the middle

Suggestions like these can make a difference in how your divorce proceeds. Sometimes, however, you need something more to deal with the end of your marriage in a healthy way.

1. Mind your emotions

While it is normal to experience a range of emotions during divorce, they can impact your decision-making. Monitor your emotions and address persistently negative feelings to ensure they do not influence your choices. Some harmful emotions that may manifest during divorce are pervasive guilt, anger and despair.

2. Be fair to yourself

Many going through divorce tend to self-punish, perhaps for believing they allowed the relationship to fail. Unfortunately, this could cause you to overcompensate in favor of your spouse during property and child-related negotiations. Be aware of the tendency to self-punish to avoid giving up too much in your divorce.

3. Equip for a good outcome

Knowledge is a powerful ally in all legal matters, including divorce. Learn as much as possible about the divorce laws in Ohio, especially those involving marital property. An added benefit is that it might distract you from those troubling emotions discussed above.

4. Prep for the future

Remember to look ahead and consider how you will live as a newly single person. Learn how to manage your finances, for example, or decide if you need to study for a new career to improve your prospects. Looking ahead often helps those embroiled in divorce cope better.